Chemistry Tutors Can Help a Person Overcome a Struggle

Chemistry Tutors Can Help a Person Overcome a StruggleThe UAAA chemistry tutor may find himself in the position of being asked to help someone in need. However, he must also be aware that this is a very sensitive situation for the person who is trying to fit it all together. If the tutor can help the person achieve his goals in life and even give him the necessary confidence to do so, then this would be a very worthwhile endeavor.This may include the realization of the importance of having a healthy relationship with one's parents. For some people, it is their support system that they go to for guidance and motivation. If they can bring about change by sharing their experiences and expressing how they are feeling about what has happened, then this would have been well worth the effort. If the person were to express his or her feelings about the entire situation, this could inspire others to do the same.This could also lead to increased self-esteem and personal confidence. A lot of pe ople are ashamed of having low self-esteem and a lack of confidence in themselves. They need to learn to accept themselves just as they are. The person with a low self-esteem may not be able to attract the type of attention he or she deserves. This could cause him or her to feel ostracized and lost.The chemistry tutor could show the person how to express his or her emotions in an appropriate way and how to deal with them. There may be occasions when the teacher or the parent need to remind the person that the lesson was very important and was meant to be learned well. If the person does not listen, the message would go down the drain.Another good point about dealing with problems is that it can teach the person to deal with people. It may be difficult for a person to tell his or her husband or wife that the housework is not coming out the way he or she wantedit to. For that matter, the chemistry tutor could demonstrate the importance of talking to one's partner about the various res ponsibilities of being in a relationship. He or she may also help the person with confidence in situations where he or she feels threatened.Most of the people who have been unable to solve problems from their past are of the opinion that the chemistry tutor is a natural. They feel that the tutor will act just like the way he or she has taught him or herself to act. Of course, a person would only be able to learn this through time. It may take months to get the person to realize that there is a problem.The chemistry tutor could make an effort to make the person feel that he or she has not done all the things wrong. However, it should be noted that the person has not done everything well. A lot of times, the person would feel that he or she has done everything right but there is still something to learn from.The tutor could help the person by encouraging him or her to improve on what he or she did well. It may also include telling the person how the lessons that he or she has been tak ing have been working to his or her advantage. Although the results may be the same, the tutor would make sure that it would serve the best interest of the person in question.

Chemicals - Engineering the Future

Chemicals - Engineering the FutureThe CSUF Chemistry Department is one of the largest in the nation. It also offers a great reputation for helping students reach their goals. If you are an interested graduate student or you are already in graduate school and would like to change majors, consider the Chemical Engineering program.In order to get into the graduate school of your choice, you will have to take part in pre-professional courses. These courses will give you information about the school and the requirements that you need to meet. You will also be given a list of topics that you will have to study during your first year. The course load can be anywhere from ten to twelve units, so it depends on the program you choose.When looking at graduate schools, there are two types of classes that are required in your program. The first type is a laboratory-based class and the second type is a hands-on, outside-the-classroom course. There are also specializations available to you, which m ight be a wonderful option if you have specific interests.A major in Chemical Engineering might be an ideal choice for someone who enjoys working with chemicals. With this option, you will be able to apply your knowledge of chemistry to improve the production of commercial products that we all use every day. You will also be able to work with natural resources and the environment in a responsible way.The professional education offered in Chemical Engineering is especially strong when it comes to analytical and computational skills. It is important to understand how these tools work and how they can be used to improve quality and production.If you have decided that Chemical Engineering is the right program for you, the next step is to make sure that you meet the requirements. Of course, it is important to discuss this with your faculty advisor, but you will also want to talk to your teachers or professors to find out what their requirements are. Remember that in many fields, you will not be limited to the requirements outlined by your program.If you plan to pursue a career in Chemical Engineering, a strong preparation in the laboratory-based curriculum will help you earn your degree in a fast, efficient manner. Whether you want to pursue a career in business, engineering, or medicine, a Chemical Engineering program will help you achieve your goals.

How to Find Free English Lessons For Children

How to Find Free English Lessons For ChildrenMany parents are looking for free English learning videos for children. It is hard to imagine your child being left behind if you take advantage of the opportunities available online. Unfortunately, it's much harder to find the right type of free lessons on the Internet. Fortunately, there are a few ways to use websites that allow you to view, download and watch any video for a small fee.The first step to finding free learning materials is to find the right website. This means finding a website that can deliver on what they promise. Most websites are vague about how they operate and if they actually teach you anything. Instead, get online and find out what's on offer.There are many places where you can find free English lessons for children. You can find them on some of the large websites such as YouTube or even some smaller sites. However, because you're not paying a fee, you'll find less in terms of content, more chances for errors and l ess consistency.Another place to find educational content online is the Internet Archive. This is a big site that has millions of pages of old books and articles. This makes finding old material easy and you can also use the search function to look for certain keywords.Other places that offer free learning are some websites that allow you to play games and get interactive. This way you can build your vocabulary while you learn English. Of course, playing games is optional, but it does help you to get used to the language.Finally, one other type of site you might consider is a free language learning guide that you can download. They have very detailed instructions on how to understand English so that you can learn to speak it naturally. Of course, some of these guides are better than others, but it does help to understand the way language works.As you can see, there are many options to consider when looking for free English lessons for children. But remember, all learning is at least a little bit different. Whether you use an online teacher or go down to the library, some people will probably do better than others.

4 Rock Singers With Great Vocal Technique - And 4 Without

4 Rock Singers With Great Vocal Technique - And 4 Without Suzy S. Do you love singing rock? Here, voice teacher Molly R. shares her recommendations for four singers to check out for how to sing rock and four more you can learn from! When you think about impeccable vocal technique, it’s not often that a rocker comes to mind, is it? Usually we’re praising the beautiful tone quality, high notes, and volume of an opera singer, or perhaps a jazz or musical theatre vocalist. Rock singers are usually known for their larger-than-life personalities and stage presence over anything else. That doesn’t mean that there aren’t rock singers out there with amazing, healthy voices. Au contraire! Some of the singers listed below are on par with many opera divas and divos as far as technique is concerned; their style just happens to be totally different! Here is a list of vocalists  with great rock singing technique: Ann Wilson Now here is my absolute favorite singer of all time Ann Wilson of the rock band Heart. Yes, I may have studied classical singing but let me tell you, if I had a choice to sound like Renée Fleming or Ann Wilson, I’d definitely  choose to sound like Ann! There’s a reason why they call her the “female Robert Plant.” What a powerhouse she is! First of all, this dynamic performer is in her 60s  and sounding better than ever. This is an indication that she has been using reliable vocal technique for decades. She can let loose with killer forte phrases and it sounds powerful, never forced. Why? She connects with her body  and doesn’t squeeze her throat! Ms. Wilson has also studied voice formally to keep herself in good vocal shape. Obviously it’s worked as she has enjoyed a very long career and is still going strong with absolutely no signs of slowing down. Here she is in 1977, performing live: Chris Cornell Mr. Cornell has a rich baritone rock voice that is the envy of many male singers! Although there is only one Chris, male rockers can take a cue from him by taking voice lessons  (he studied with the same teacher than Ann Wilson did, in fact!). In the video below, listen to him  singing something fairly unexpected a ballad! With great vocal technique, a rocker should be able to switch gears and sing something like this with more sensitive phrasing. If you push and scream your way through your rock singing career, you’ll simply shred your voice. Don’t you want longevity, like Chris? Pat Benatar Pat Benatar is another rocker still going strong in her 60s! Fun fact: She studied classical singing as a young woman and was even offered a spot at Juilliard. Although she chose the rock route, having a reliable vocal technique has kept her singing big rock songs for more than  30  years. Here she is singing “Heartbreaker” fairly recently. Notice she still has a very clear and powerful tone, especially through her middle range. Long phrases and big notes are no problem for this lady: with her classical training she knows how to support! Ronnie James Dio He may no longer be with us, but his amazing rock voice lives on! Frontman Dio never actually had any formal vocal training. However, he did  study as an instrumentalist, and has claimed that his time as a trumpet player gave him excellent breath technique. Not only that, but he loved to listen to opera from an early age. Clearly the breathing he learned as a trumpet player built up his lung capacity and allowed him to hit full, high notes with ease again and again. He was known as one of the best metal singers ever, and I think you can hear why. This song requires lots of stamina he’s staying in his upper register for most of it! Now, what about rock singers who well dont have the greatest technique? There are a few that stand out. Billie Joe Armstrong of Green Day has an extremely  nasal sound. It always sounds like he is singing completely congested! This is due to the fact that he is not singing with any sort of open throat technique to make a more pleasing, ringing tone. This happens when the soft palate is not raised. Listen here: Lita Ford had better success as a top guitarist, and to me it’s clear why. Although her big hit Kiss Me Deadly” is a great song, I can’t help but wonder what it would sound like if she sang it out a bit more fully, rather than yelling or talking-singing most of it. Remember, there ARE healthy ways to “scream” in rock   but you better find a teacher who  specializes in this technique to guide you through it! In the video below, Sheryl Crow is lacking some serious support, putting out a wimpier, airier sound that’s fairly common in pop and rock. If Sheryl trained with good old-fashioned staccato vocal exercises to strengthen her diaphragm, she’d be sounding a LOT more powerful! She needs to sing with more lower body. Eddie Vedder has what I’d call an…. interesting sound. More specifically, he is covering! This means he is manufacturing his sound to make it sound darker in tone (usually this happens when the tongue is in the way). In reality, the audience just hears garbled, muddy sound. If one of his main articulators (tongue) is always in the way, no wonder we don’t understand a word he’s singing! Learn How to Sing Rock Do you have aspirations to be a strong rock vocalist? There are many teachers on TakeLessons who  can help you achieve your goals! Find a  singing teacher near your or online, and he or she will work with you to  build a solid and reliable vocal technique no matter what style it is that speaks to you! Want to learn more about rock singing  techniques? Check out our Ultimate Guide to Singing Styles and Genres! Post Author:  Molly R. Molly R. teaches online and in-person singing lessons in Hayward, CA. Her specialties include teaching beginner vocalists, shy singers, children, teens, lapsed singers, and older beginners. She joined TakeLessons in November 2013.  Learn more about Molly  here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

Why Students Need To Hire Online Biology Tutor For Final Exams

Why Students Need To Hire Online Biology Tutor For Final Exams Biology is a very interesting, broad and important subject, encloses a variety of sub-disciplines. It is a main stream of science with precise information about life forms, the varieties of living organisms and wonderful sketches. Students find this subject more difficult as it takes a lot of time to understand, learn and keep in mind. So, college students first need to clear their concepts enhance knowledge by hiring an expert online biology tutor from an accredited online tutoring service provider. The one-to-one interaction with online tutor helps you in homework and assignments. Certain topics of subject biology are lengthy as well as need complicated extensive research. To overcome the subject difficulties of college students, several online tutoring sites nowadays are offering excellent biology tutoring services. It is becoming more popular across the globe among the college students. The 24/7 availability of well-qualified highly experienced online tutor makes online tutoring very comfortable and useful in each manner for students. They help college students in subject areas that many of them find to be more difficult to get better score in final exams. The main motto of Chicago Biology Tutors is to improve the basic knowledge or concept with innovative teaching styles techniques. Let’s Explore Advantages of Seeking Online Biology Homework Help College students have now started to understand the advantages of seeking online Biology homework help. Online tutors are always ready to assist their students in the completion of projects, assignments, worksheets as well as in test preparation. Indeed, they use new techniques, proven methods and arrange innovative online programs to solve their problems effectively. Let’s have a look at some benefits: Learn Afresh For Exams With Online Tutors After A Great Spell Of Holidays Well-qualified Tutors Biology is a very extensive subject and can’t be covered by a single teacher. Thus, there are several trustworthy and accredited tutoring websites recruit certified expert teachers, who help students on different topics, including Human anatomy and progression, Environmental biology and bio diversity, Natural selection and physiology, Plant and animal kingdom and separation, Organic compounds and all other minor topics of biology. All tutors are well-versed in the different topics of respective subject to provide appropriate solutions. Use of Innovative Techniques One of the biggest advantages of online biology tutor is the utilization of innovative techniques teaching styles to present a hard topic of subject in easy way in front of the students. They first analyze the homework or assignment problems thoroughly and present detailed solutions in an interesting manner. As well as, they focus on clarity of basic fundamentals and concepts. During a session, tutors create a comprehensive comfortable learning environment and offer effective tips and new ideas for better understanding as well as motivation. Read More - Learn Biology From Online Tutors At Tutorpace For Final Exams 24/7 Accessibility Personalized Instructing By hiring an online tutor, college students can get 24/7 availability of experts for biology assignment help, which is affordable, reliable unique. Indeed, the cloud based technological assistance gives an excellent approach to get solutions for their homework within a few minutes. Due to one-to-one approach, online biology tutor give individual attention to each student. Online tutoring is great fun with instant solutions for homework assignments and test prep. We are mobile friendly with easy access to tabs, I pads, laptops and desktops. 24/7 availability with flexible timings at affordable rates is what we offer to every needy student. Grab the opportunity and get the most from us. All aforementioned advantages urge you to get the assistance of expert online biology tutor for the preparation of final exams. They will help in improving learning skills and grades.

Learning German Through Listening Radio, Podcasts Audiobooks

Learning German Through Listening Radio, Podcasts Audiobooks How To Learn German Through Radio, Podcasts And Audiobooks ChaptersReasons To Be 'All Ears'What Are The Advantages Of Learning Through Audio?The Best Radio Stations For German Language EnthusiastsFind Audiobooks To Suit Your InterestsBenefit From These Podcasts Designed For German Beginners SönkeGerman Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors ClaudiaGerman Teacher 4.89 (9) £20/h1st lesson free!Discover all our tutors SefaGerman Teacher £20/h1st lesson free!Discover all our tutors HilaryGerman Teacher 5.00 (16) £25/h1st lesson free!Discover all our tutors LisaGerman Teacher 5.00 (8) £20/h1st lesson free!Discover all our tutors ChrisGerman Teacher 5.00 (19) £39/h1st lesson free!Discover all our tutors WendyGerman Teacher 5.00 (2) £25/h1st lesson free!Discover all our tutors HowardGerman Teacher 5.00 (6) £20/h1st lesson free!Discover all our tutorsReasons To Be 'All Ears'While you can learn much from textbooks, reading and lessons in German, there is nothing quite like hearing a language being spoken. Taking part in discussions with other German students is wise, but listening to native speakers talking with one another is the best form of tuition if you want to not only be good at German grammar and vocabulary, but also sound fluent.Remember that listening is a sense that can significantly improve your German skills. Photo credit: benjaminasmith via Visual hunt / CC BY-SAGerman Radio Speaks A Thousand Words (Literally!)Listening is key when learning a new language.However, if you don’t have the time to dedicate to sitting down and watching a film or a television programme in German, then why not put on some German radio that will allow you to hear a very large bank of vocabulary, some topical conversations as well as lyrics sang in German? You can look up the different radio stations on offer by searching the Internet, and can then stream the channels on your chosen device.Make The Most Of Audio Shows For German BeginnersAlternatively, you might wish to consider listening to podcas ts adapted for German learners. Podcasts are a relatively new phenomenon but have taken off over the last few years, thanks mainly to those who rely on their mobile phones and tablets. This includes young adults and commuters, but is not limited to these demographics. Schools and some offices also benefit from listening to audio shows, usually broadcast as a series of downloadable shows.Podcasts can be created by almost anyone, so you should look for official sources or recommendations from well-know corporations to ensure that the podcasts you are listening to are suitable for your purpose.Fancy learning German online? Find out more from Superprof.Let Yourself Be Taken In By A Story Read In GermanFinally, if you are happy to call yourself an intermediate German speaker, you might like to consider listening to some audiobooks, which can provide hours of entertainment. That said, even if you are only just starting out on your language learning journey, you can still take lots away fr om listening to German lessons.If you are new to the language, pick stories with simple storylines so that you can be in with a better chance of following the context. However, even if you don’t feel you are understanding anything, remind yourself that you will still be benefiting from absorbing language features in your subconscious.What Are The Advantages Of Learning Through Audio?The great thing about radio, podcasts and audiobooks is that you can listen to them in the background whilst getting on with other tasks. This means you can listen to audio content while carrying out household chores, while hard at work or even while exercising at the gym.You don’t need to put pressure on yourself to dedicate chunks of your time to language learning, as by using audio learning techniques you can learn much more than you think. If you have the time though, by all means introduce some other learning methods too!Plus, with the latest app technology, it is so easy to find and download au diobooks, podcasts and radio stations in international languages. Most people will have at least one computer, laptop or mobile phone in their home with an Internet connection, so these tools really are accessible to almost anyone.Thanks to advancements in technology, audio content can be downloaded or streamed easily. Photo credit: Janitors via Visual hunt / CC BYAudio content can either take a back seat, or it can be used to enhance situations and provide entertainment. When you are busy working on other activities, then music or other audio can feel almost like background noise while your focus is elsewhere. Yet, when you are sitting in a car on a long journey, or you have taken up a seat on a train ready for your daily commute home, having something to distract you from the monotony can be very satisfying.Not only can listening to German music, a German language podcast or letting yourself be taken in by a German story provide entertainment, it is also a great way to take advan tage of otherwise lost time and do something constructive with all of those wasted minutes or hours.All three of these methods of learning are perfect for busy lifestyles, and they also improve your listening skills while providing you with content that is often fresh and current.Discover how to learn German through TV and film and perfect your German speaking. SönkeGerman Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors ClaudiaGerman Teacher 4.89 (9) £20/h1st lesson free!Discover all our tutors SefaGerman Teacher £20/h1st lesson free!Discover all our tutors HilaryGerman Teacher 5.00 (16) £25/h1st lesson free!Discover all our tutors LisaGerman Teacher 5.00 (8) £20/h1st lesson free!Discover all our tutors ChrisGerman Teacher 5.00 (19) £39/h1st lesson free!Discover all our tutors WendyGerman Teacher 5.00 (2) £25/h1st lesson free!Discover all our tutors HowardGerman Teacher 5.00 (6) £20/h1st lesson free!Discover all our tutorsThe Best Radio Stations For Ger man Language EnthusiastsDeutschlandfunkThis German news station is linked to Deutschlandradio, one of the country’s most popular stations for culture and pedagogy, and reports itself on various cutting-edge events and topics. It features numerous interviews with politicians and television personalities, so while the content isn’t awfully simple it will certainly offer you some interesting topics and perspectives.Sport1.fmIf you are a sports fanatic and would happily spend hours catching up on football scores, then Sport1.fm is a fantastic radio station for you. Not only does it discuss games from the country’s own national and second division leagues, it also refers to international championships with expert commentating, game analysis and interviews with key personalities.Even if you’re not sporty, listening to this station can improve your knowledge of German while also making you very knowledgeable about German football players!Radio Stations For Music LoversIf your main purpose for listening to the radio is for the musical element, there are a range of stations designed for all music lovers. Star FM is intended for rock enthusiasts, TrueHipHop is designed for those who like rap, FluxFM is perfect for indie lovers, Radio SAW is the pop diva’s best friend and, last but not least, Klassik Radio is for the self-confessed connoisseurs of classical music.There are of course many more radio stations to choose from, some of which might be mainstream national stations while others might be small productions adapted to a very particular audience. Experiment with the different stations if you can and try to find out which one appeals to you the most. You might even find a station that you enjoy tuning into at a certain time each day!Find Audiobooks To Suit Your InterestsAudiobooks are effectively talking books, with unabridged versions lasting several (if not more) hours. An evolution of the old cassette audiobook, modern versions can now be downloaded and streamed on digital devices like tablets and mobile phones.It is very hard to give recommendations on audiobooks as, to me, these require far more commitment than tuning into a radio station or a podcast and should therefore be selected in line with your taste and preferences.As such, I would recommend looking for your favourite titles in German (you can do this by searching the web, downloading audiobook apps or by purchasing books from iTunes) or trawling through the various online lists to find a topic that you like the sound of. With any luck, you will find a story that you will never want to press pause on!Learn German online with our guide.Benefit From These Podcasts Designed For German BeginnersSlow GermanContrary to what its name suggests, Slow German is a great way to accelerate your learning in the language. Designed for beginners and intermediates, Munich-based journalist Annik hosts the series of audio shows.The preliminary stages are presented in English with gentle int roductions to German words, while intermediate learners are faced with German narration pared down to a relatively slow pace to facilitate understanding.Annik emphasises each syllable, allowing listeners to take it all in. Plus, a transcript is available to download if you missed anything.German LingqMost learners of German don’t have the opportunity to travel to Germany to immerse themselves in the German language and culture. German Lingq therefore provides the types of conversations that you might hear on a day to day basis in Germany, discussing a broad range of practical topics.The two main characters talk to one another about everyday activities, so that learners can get a feel for basic conversations in German. Once again, you can access a full transcript if there’s anything you wish to see on paper.Find a German language course London.Learn German By PodcastWith a robust title like this, beginners can feel confident that this podcast will provide them with a good groundi ng of German. The podcast is quite education-led, acting out scenarios and then repeating them and then discussing the various parts of speech in more detail afterwards.Learning materials can be downloaded in conjunction with the podcast as well as a transcript, vocabulary lists and some exercises to give a go yourself.30-minute podcasts are perfect to fit in with your morning coffee break. Photo via Visual HuntNot all German classes have to be given in the classroom. Learn how to learn German by playing games and reading German newspapers and authors.Coffee Break GermanThe format of this podcast is a native speaker teaching a learner German, which ultimately makes it feel like you are being taught by the main character. The learner asks relevant questions at just the right time, so you aren’t left with 'how's  and 'why's.The subjects covered are once again very practical and each lesson runs for about 30 minutes â€" perfect for while you sit down and have your morning cup of coff ee!Need more tips and tricks to learn German? Check them out here.If your learning German, be sure to validate your German level with a certification in the German language.

Pilates for Men

Pilates for Men How Can the Pilates Method Benefit Men? ChaptersWhat is Pilates For and How Can it Help Men?Pilates Toning Workouts for MenStereotypically, Pilates is a form of exercise which is associated with women between the ages of 20 and 40 years old who are often seen with a yoga mat under their arm as they make their way to meet the ‘girls’ for brunch in their activewear. However, it might surprise you to know that Pilates was developed by a man, for men. Because the Pilates method was designed around the male body, it may actually be more beneficial for men’s health than women’s.So, where does Pilates come from?Pilates is named after its founder, a German named Joseph Pilates, who had been interested in total body conditioning for much of his life. In addition to working on his own build, Pilates researched the various methods of exercise used across the world to promote strength and stability in the body, taking the most effective parts of each one and using them in his own regime.The exercise method known now as ‘Pila tes’ was born while Joseph Pilates was being held in an internment camp by the British government during the First World War.While working as a nurse in the internment camp, Pilates experimented with making modifications to hospital beds which could be used to help patients build up their strength without injuring themselves further. These modifications included the use of springs and handles to provide resistance.The contraptions which resulted from Pilates’ experiments formed the basis of the Pilates reformer and Cadillac, which are used in Pilates studios today ¦ source: Visualhunt - runwaypilatesAfter the war, Pilates emigrated to the USA where he opened up the first ever studio for the method he named ‘Contrology’ due to its focus on balance, coordination and having full control over the body and mind. His method was a success and became particularly popular among dancers who had sustained injuries and wanted to prevent more in the future.So, though it may appear to fe ature movements similar to the ancient practices of yoga and martial arts, Pilates is perhaps one of the most methodical and scientific ways to exercise. Specifically designed to promote strength and coordination, the Pilates method is as efficient as it is beneficial. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat is Pilates For and How Can it Help Men?During his childhood, Joseph Pilates did not enjoy the best of health. Living with the effects of suffering from asthma, rheumatic fever and rickets, a young and determined Joseph Pilates sought ways to improve his physical health through exercise.After several years of bodybuilding and gymnastics, by his teenage years, Pilates had sculpted a body which was so well-defined that he was in demand as a model for anatomical drawings.We know that Pilates is good for building core strength, promoting a good posture and strengthening the joints, but what specific aims have the Pilates method been developed around? And how can the benefits of Pilates help men in particular to achieve their fitness goals?As we know, in its early stages, Pilates was designed for rehabilitation purposes, but there is much more to it than this.Joseph Pilates based his method on six key principles:Centring: This is about concentrating on the centre of your body known in Pilates as the ‘powerhouse’. The powerhouse encompasses the abdominal and pelvic muscles, which, according to the principle of ‘centring’, should drive each Pilates movement.C oncentration: Joseph Pilates firmly believed in the link between mind and body when it came to health and exercise. By learning to concentrate on the movements your body is making, you will build mental as physical stamina.Control: Originally called ‘Contrology’, Pilates is to do with having complete control over your body. Every movement you make should be entirely deliberate.Precision: Making your movements precise is also about having complete control over your muscles as well as developing an awareness of the relationships between the different parts of your body.Breath: Like yoga, Pilates exercises include the coordination of inhalation and exhalation with each physical movement to enhance the effects of each one.Flow: As Pilates is a method of total body conditioning, making transitions between movements as graceful as possible is essential to getting the full benefits from the routine.The six Pilates principles are not only fundamental to getting the most out of your work out, but they are also goals in themselves. For instance, making sure that each movement comes from your ‘powerhouse’, or centre, will build a strong core, but it is also an aim to be pursued in order to fulfil your potential in Pilates.Check for venues for yoga near me here.Doing Pilates can help you feel more energetic during the day ¦ source: Pixabay - MatanVizelThere is much to be learnt and many rewards to be had by doing Pilates, but what makes it such a good workout for men in particular?Once regarded as a fitness craze which swept the West, the popularity of Pilates seems to have been driven by women and is pregnancy safe. However, contrary to popular opinion, there are many ways in which Pilates is optimised for men.Here are just some things that make Pilates a great exercise technique for men:Be strong as well as flexibleWhile working on increasing the range of motion of your joints and therefore overall flexibility has many benefits, the traditional methods by which this is achieved do not generally appeal to men.In practices such as yoga, the stretches required to reach certain poses may not offer much in the way of building strength. Pilates, on the other hand, takes a dynamic and functional approach to both flexibility and strength with movements that increase capability in both areas simultaneously.Tone your figureWhile Pilates does build full-body strength, it won’t build you the bulky muscles you might get at the gym. However, instead of isolating and building certain muscles, Pilates exercises strengthen your body as a whole. The result of this is that after several months of Pilates lessons, you will likely notice that you have a more lean, toned physique.If you’re looking to improve your strength and tone-up, the method developed by a once sickly child turned anatomical model could be just what you need.Build a healthy mindJoseph Pilates’ belief in the link between physical and mental wellbeing inspired many of the movements that are used in Pilates classes today.The principle of concentration in Pilates centres around paying attention to your body and the way in which it is balanced as well as focussing on breathing. This gives Pilates many meditative qualities which build mental endurance and improve mental health.For many men, meditation is not as appealing as looking after their body. Thankfully, Pilates kills two birds with one stone.Pilates Toning Workouts for MenThe Pilates method is made up of many specific movements designed by Joseph Pilates to target various muscle groups and joints. The beauty of these exercises is that they can be modified or made easier without compromising their benefits.As you get to know more about Pilates through attending classes at your local leisure centre or following  online video Pilates tutorials at home, you will begin to recognise these movements and learn about their purpose.Here are a few Pilates moves you can expect to see in classes and online:Supine TwistThis exercise works the abs and increases spine mobility.Begin by laying on your back on the mat in a ‘tabletop’. Stretch your arms out to your sides with your palms facing up, then bend your knees and lift them above your hips with your feet together. Slowly move your knees to one side of your body (keeping your back flat on the Pilates mat) then bring them back to the centre. Repeat on the other side.You should feel a burn in your abdominal muscles. To increase the difficulty of this exercise, straighten your legs.Chest Lift with RotationYou’ll have probably seen this being done in the gym before â€" but did you know it was a Pilates move?To start, lay in a ‘tabletop’ position with your knees bent, feet on the floor and your hands supporting the back of your head. As you exhale, engage your abs to lift your chest off the floor, making sure that your neck stays relaxed. Next, rotate to one side, making sure that your core is engaged at all times and you are not resting on you r sides. While your chest is still lifted, rotate to the other side. Repeat this a few times before you relax.Working your core can be hard, but Pilates improves your performance in other sports, too! ¦ source: Pixabay - HansSide PlankThis is probably another Pilates workout exercise you’re already familiar with. The side plank also targets the abdominals as well as the back muscles.Start on your side with your shoulders stacked on top of each other, then place your elbow underneath your shoulder as you raise your body off the floor. Make sure that your torso is always in-line with your legs, and place your top foot in front of the bottom one for support. Hold this pose for as long as you can, ensuring that your hips don’t sink and your whole body is in a straight line.Take a look: there are some great outlets for yoga near me!